Track practice has started at my alma mater, Bunnell High School. This will be my third year as Assistant Coach, mostly dealing with the distance runners. We have some great talent on the team this year, so hopefully we'll win the SWC Championships for the third year in a row. If a few school records fall in the process, all the better.
To help in that effort, I do a weekly "Skull Workout" with the team. If the guys "kill" a workout by meeting my time goals, they earn a hand-made skull bead. Some of the guys who've been on the team a few years have quite a few to wear around their neck.
Let the 2009 season begin!